TV Presenter: “I Took A B Complex For A Month. I Had No Idea It Would End Up Like This”

Last August, my film crew and I travelled 500 miles to Fort William.

We were filming a segment on remote family farms. Places where people routinely live and work past 80 years old. Where three generations still work on the same land, and the family history is tied to every field and stone wall.

And unlike most places, where most people can't keep up by their sixties, here the older generation still works alongside their children and grandchildren, keeping pace with the daily demands of the farm. Shepherds in their 90s still walking the rolling green hills every morning.

I'd arranged a homestay outside Fort William on a friend's recommendation. Eighty acres of green hills. A barn that looked like it had been standing for a hundred and fifty years. Sheep dotting the hillsides like clouds.

And my host?

An incredible man called Angus MacLeod. Let me tell you about him.

The 82-Year-Old With A Sharper Memory Than Mine

Angus still works on the farm every morning. Still fixes things in the barn himself. Still knows the history of every field, every building and every family who has worked the land.

And here's the thing that genuinely stopped me in my tracks.

He's 82 years old.

I'm not lying. His birth certificate was framed in his kitchen. Dated 21 March 1944. Decades older than me.

But his stories were detailed. His dates were exact. His memory was extraordinary.

His memory was sharper than mine. When he took me around the farm, he remembered who had built each wall and exactly when. I had to ask him to repeat the names because I'd already forgotten them.

So I had to ask.

We were sitting at the kitchen table eating lamb stew Fiona had made, with a loaf of bread between us and steam rising from the bowls.

“Angus, I need to ask you something. How? How do you remember all of this? What do you do?”

He laughed. Properly laughed. Like I'd just asked him something obvious.

"You English. You never see what is right in front of your noses."

He tore a piece of bread. Dipped it deep into the lamb stew. Held it up.

I told him, with the small smug pleasure of someone who already does the healthy thing, that I ate meat at home. Good meat. From the supermarket.

He looked at me.

“The organ meat too?”

I admitted that I couldn't remember the last time I'd eaten any.

“Then we're not talking about the same meals,” he said. “You're leaving parts of the animal behind.”

I almost laughed. I assumed this was a farmer's opinion of supermarket shopping.

But a little voice in the back of my head kept nagging me not to brush this off.

So when we came home a few days later, the first thing I did was ring Dr. Sarah Brown.

The Phone Call

I should explain who Dr. Sarah Brown is.

Dr. Sarah Brown is one of the most respected medical nutritionists in Europe. Cambridge-educated. Author of over 70 books. A regular contributor to the Daily Mail and Telegraph.

I'd interviewed her three times over the years for various health segments. She is the kind of doctor who doesn't just read the research — she does the research.

So I called her. Wanting to know if there was any scientific proof for what Angus had told me.

Dr. Sarah Brown had been studying cognitive function for the better part of a decade.

When I told her what had happened — the trip, Angus, the food from the farm — she went quiet on the other end of the phone for a moment. Then she said something I haven't been able to stop thinking about.

“Madeline. Angus was telling you the truth.”

The Truth About Organ Meat

Turns out, Dr. Sarah Brown had studied the change of cognitive function with age for decades and what she kept coming back to was one thing. Organ meat.

The nutrients those meals supplied.

She told me the real health benefits — the ones backed by serious science — came from the nutrients in the food.

Specifically the B vitamins he'd been eating all his life.

Your brain needs them to keep signals moving and unlock energy from food. Words arriving when you reach for them. Remembering conversations from morning to evening. Finishing a story without stopping to search for a name.

There are eight different B vitamins. And what they can do for your body is remarkable.

And those are just three of the B vitamins.

There are 5 more — supporting mobility, brain function, energy, digestion. Every part of you.

So Why Isn't Everyone Doing This?

If B vitamins are already in food, why isn't eating well the end of the conversation?

Dr. Sarah Brown was blunt:

B vitamins need to be absorbed during digestion before the body can use them. The food on your plate tells you what you’ve eaten. It doesn’t tell you what you’ve absorbed.

As we get older, stomach acid and digestive enzymes decline naturally. Without them, you can't extract B vitamins from food. The conversion process fails. Your body can't unlock them

Angus had been eating those foods his whole life. Since childhood. He had built up his B vitamin stores. I couldn’t go back and redo sixty years of diet. But I could look more closely at what I was getting now.

I asked about supplements. I had a multivitamin in my bathroom cupboard. I'd been taking it every morning.

She asked me to read her the ingredients.

Which B vitamins were included. Their forms. The amount of each.

I had never compared any of it.

I'd recognised the word “multivitamin” and assumed that was everything I needed to know.

Now I had something specific to investigate.

The nutrients. The forms. The formula.

Angus had made me look at what was on my plate.

The phone call made me turn the bottle around.

It's Not Just “B Vitamins”. It's What's In The Formula.

This is the part I wish someone had explained years ago.

Two bottles can both say “B complex” and contain different forms and different amounts.

The name on the front doesn't give you the full picture.

I took a look at the forms in my own multi-vitamin.

B12 - Cyanocobalamin.

B6 - Pyridoxine.

B9 - Folic acid.

These are the cheap inactive forms. They have to be converted into the active forms by your body before your brain sees any of it.

So I started looking for the forms my body could use straight away. No conversion needed. Already in it's active forms.

The active form of B12 - Methylcobalamin.

The active form of B6 - P5P.

The active form of B9 - 5-MTHF.

Then B1. Thiamine. I wanted that included too, with the amount clearly listed alongside the other B vitamins.

I needed all eight active B vitamins. Their forms named. Their amounts listed. No proprietary blend hiding the individual quantities.

Until this, I'd recognised the words on the front and assumed I knew what I was buying.

I stopped choosing by the name on the front.

I started reading the label on the back.

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The 30-Day Experiment

I did something I hadn't done since my early reporting days. I went down a proper rabbit hole. I read the Oxford papers. I compared the ingredients in my cupboard with the labels of other products. I spent an entire weekend reading until my husband threatened to hide my laptop.

And then I made a decision.

I was going to choose a B complex with all eight active B vitamins, check the forms and amounts, and take it every day for 30 days.

No other changes. Same diet. Same life. One capsule every morning.

Dr. Sarah Brown helped me find one. Third party tested. Manufactured in the UK. All 8 active B vitamins. Correct dosages with no proprietary blends to hide behind.

I started on a Monday morning. One capsule with my tea.

There was nothing dramatic about taking it.

I put the bottle beside the kettle, where I would see it every morning. Then opened a notebook to keep track of what I noticed.

I wanted something more useful than trying to remember, a month later, whether I'd felt different.

Days 1–8: The Details Came Back

Every conversation used to take more effort than it should. The word that wouldn't come. The name I knew perfectly well but couldn't reach. The moment I'd stop and say, “Oh, you know what I mean.”

During the first few days, I must admit I didn't feel much of a difference.

Dr. Sarah Brown had warned me changes don't happen right away and to be patient. I carried on with my routine.

Then, on day eight, I told my husband a story about something that had happened at work.

Not a two-sentence story. A proper story. With names. With details. With the punchline in the right place.

I got to the end before I noticed what hadn't happened.

I hadn't stopped to search for a word.

I sent the doctor a message. Told her exactly what had happened.

She texted back: “Write that down, the specific things you notice in everyday life.”

So I did.

A story. From beginning to end. Without my husband having to finish a sentence for me.

Days 9–17: Other People Start Noticing

I want to be careful here, because I have no interest in sounding like another health guru flogging a miracle on facebook.

But in the second week, the reminders notes stuck to my fridge started to disappear. Not because I took them down but because I stopped putting them up. Things I'd been writing down because I didn't trust myself to remember, were now staying with me.

My producer noticed at work. This is the woman who hears me talk through a briefing everyday before we go on camera. She knows when I'm following the conversation and when I'm trying to find my place.

We finished discussing a segment and she said:

I told her about the B complex. She looked at me, then asked how long I'd been taking it.

Then my daughter came round for Sunday lunch. I asked her about something she'd mentioned earlier in the week. She stopped and said, “Mum, you remembered.”

My daughter is 34. She is not easily impressed. She is also completely incapable of lying, even to be polite. The fact that she noticed meant more than anything I could have told myself.

At work, I was going back over my notes less often. A briefing I'd heard that morning was still there when I needed it later.

At home, my husband wasn't having to remind me of conversations we'd already had.

When I spoke to Dr. Sarah Brown again, I had specific examples to describe.

The notes. The briefing. The thing my daughter hadn't expected me to remember.

"Active B vitamins," Dr. Sarah Brown said, "delivers the fuel your brain needs to actually function properly. It addresses the root cause rather than covering it up."

Days 18–30: Names, Dates And Details

In the third week, we were watching a quiz show. A question came up about a film from the eighties. I answered before the contestant did. Got it right. Then remembered the director. The actor. The cinema where we'd seen it.

But the answer was almost secondary to how I felt.

I hadn't spent thirty seconds searching. I hadn't had the familiar feeling of knowing something was there and being unable to get to it.

By the fourth week, I was remembering details from conversations we'd had months earlier.

And I was joining in more. Asking the next question. Telling the story instead of letting someone else take over.

One evening at work, a conversation carried on long after we'd finished filming. I stayed. I wasn't worrying about losing my place or getting halfway through something and having to cover.

For the first time in years, I felt like myself.

“You Sound Like Yourself Again”

After a few weeks, the comments started coming from people who didn't know I'd changed anything.

“You seem sharper.”

“What have you been doing?”

My husband knew what I'd changed. But his comment was the one that stayed with me:

“You sound like yourself again.”

I hadn't moved to a farm. I hadn't left my job. I hadn't somehow gone back and changed the way I'd eaten for the last fifty years.

I'd taken one capsule of the B complex I'd chosen, every morning, for 30 days.

That was the change I'd made.

I sat on the edge of the bed that evening and cried. Not sad tears. Relief. Because I'd adjusted my expectations downwards so far that I'd forgotten what it felt like to trust myself in an ordinary conversation.

I hadn't been asking to feel twenty again.

I'd wanted to finish a sentence. Remember what someone had told me. Feel like the person I recognised.

What People Have Told Me Since

So last week, I shared exactly what Dr. Sarah Brown had taught me, live on air. I told our viewers the truth.

The response took me aback. Emails from viewers. Messages from colleagues. Even a handwritten letter from a woman in Dorset. People sharing their own experiences after trying it.

Here are a few that have stuck with me:

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The B Complex I Use (And The One Dr. Sarah Brown Recommends)

The B complex I used — and the one Dr. Sarah Brown recommends — is called The Vitamin B Complex by rynw.

The formula contains all eight B vitamins brought together in one capsule. The forms your body can use directly without needing to convert them. The forms that don't require the stomach acid and enzymes that decline every year as we age.

Every amount is shown. No proprietary blend concealing the individual quantities. No guessing which vitamins or forms were inside. The information was there to check.

That mattered to me after spending so long taking a bottle out of the cupboard without knowing much beyond its name.

rynw is manufactured and shipped from Great Britain. Every batch is tested by an independent laboratory — every single batch, not just the first.

I thought about Angus's kitchen. Food from the farm. The whole animal. Organ meat included. A routine he'd followed all his life. I couldn't go back and live his life. But I could pay attention to what I was taking now.

You've Got Nothing To Lose

I know that after years of trying supplements, diets, routines and promises that never quite delivered what you hoped, it's natural to be cautious.

So here's what I'd say: you don't have to take my word for it.

rynw comes with a full 30-day money-back guarantee. An entire month to try it, see how your body responds, and decide whether it's making a difference.

If it doesn't work for you — for any reason — you get in touch and get your money back. No awkward phone calls. No small print. Just a full refund. Empty bottle and all.

Thirty days to pay attention to your own experience. The conversations. The things you remember. How you feel getting through an ordinary day.

Thirty days. If your thinking doesn’t feel clearer, if words don’t come more easily, if you’re still losing your train of thought, if your energy doesn’t start to improve — you get every penny back.

But if it works for you the way it worked for me? You'll wonder why nobody told you sooner.

Finishing the story.

Remembering what your daughter told you.

Feeling like yourself.

See Which Option Is Right For You

Dr. Sarah Brown has put together a page showing the different options — including the exact B Complex I used, with all 8 active B vitamins and clinically formulated doses.

Demand has been significant since this article was published, and stock is sourced in limited batches. Once a batch is gone, there's a wait for the next one.

Tap Here To See Your Options

All eight B vitamins · 30-day money-back guarantee